Do you fear asking for help?

Do you fear asking for help?

What comes up for you?  That you are weak, you don’t deserve it, somebody else will take control, the timing isn’t right.

I often hear clients say to me, I rarely ask for help.

My favourite questions when I hear this are….

‘I am curious what happens when somebody asks you for help? Do you help them?’

Think about the last time you helped somebody; how did it feel? Good..

And what else?’

I often hear clients say they felt significant, appreciated, trusted.

I would encourage you to reframe your thought process. What if the person you asked for help, felt the same feelings?

If this feels resonates, I want to offer you an experiment. Over the next week, ask 3 people for help.

I would love to hear

-          How this felt?

-          How the person responded?

-          Impact it had on the person you asked?

If you would like help and to explore if coaching is right for you. My diary is open for 30 mins slots.